As a result, you may be unsure of yourself around family and friends or in social situations. You may have frustration, anger or confusion, and have no control of your emotions. Sometimes a different perspective can be helpful as you learn to adjust to living with the disease and cope with difficult feelings.Īt times, your emotional state and responses may be the symptoms of Alzheimer's. One of the most important things you can do is talk about your feelings with someone you trust such as your spouse, partner, pastor or counselor. You may experience unwanted feelings and emotions, which may be triggered by your relationships with others, your experience with stigma or your frustration with daily changes. Caring for your emotional and psychological healthĬoming to terms with a serious diagnosis like Alzheimer's disease involves embracing changes in your emotional state. If you enjoy mental stimulation or brain exercises, keep doing them. Some types of mental exercises may have the added benefit of connecting you with others socially, which also may improve your mental health. However, learning new information, taking a class, or challenging yourself to try a new hobby or activity may help increase your brain activity. There is no conclusive evidence that brain exercises can slow or reverse cognitive decline. Learn more: Healthy eating at Mental stimulation A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and vegetables, fish and shellfish, and nuts, olive oil and other healthy fats. Learn more: Exercise for seniors at Healthy eatingĪlthough a balanced diet has not been proven as an effective treatment to address symptoms of Alzheimer's, the best current evidence suggests that heart-healthy eating patterns, such as the Mediterranean diet, also may help protect the brain. Always check with your physician before starting a new exercise routine. If you are not an active person, consider including exercise as a part of your daily routine. An active lifestyle may help preserve your sense of independence and identity. If exercise was a part of your life before your diagnosis, keep doing it. Try vigorous walking, bicycle riding or tennis. Aerobic exercise, increasing your heart rate for 20 to 30 minutes, provides the most benefit for physical and cognitive health. You may want to try a group exercise class, where you can connect with others who enjoy similar activities. Learn how you can live a healthy and balanced life with dementia. Even stronger evidence suggests exercise may protect brain health through its proven benefits to the cardiovascular system. Some evidence also suggests that exercise may directly benefit brain cells by increasing blood and oxygen flow. Research suggests that mild-to-moderate physical activity may help delay or slow a decline in thinking skills, reduce stress, possibly help improve symptoms of depression, and may even reduce risk of falls. Multiple studies have shown the benefits of physical activity for individuals with Mild Cognitive Impairment (MCI) or Alzheimer's.
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